Pro Ana Tips

A huge segment of dieters and fitness enthusiasts have questioned the objective of Pro Ana diet and the concept of Thinspiration. What most people like to believe is that Pro Ana is simply a mode to promote anorexia. Thinspiration and Pro Ana tips are often criticized for trying to promote the risks of developing the disease. Now, while everyone has the luxury of opinion and choice, any standpoint must be a culmination of reasons and facts.

 

ID 100105175 Pro Ana Tips

Pro Ana is not aimed to promote Anorexia nor is it designed to make fun of the ailment either. Pro Ana tips are simply derived from some hard facts about the human body and general lifestyle. Today, we have records stating the pros and cons of every minute change in our lifestyle and it is upon these statistics that Pro Ana tips are formed.

 

3 Easy Pro Ana Tips

  • The first step of Pro Ana involves cutting down on your daily calorie intake. You would notice that it is not cutting down on your food intake. When it comes to fruits and legumes, you are pretty much free to have them but it is the restriction on fatty foods, meals that have a lot of carbohydrates to offer and even unnecessary amount of proteins. Hence, you can pull in the juicer and let go off the sodas, pick up those oranges and walk out off the burgers and the sandwiches.
  • Exercises are meant to be demanding. A lot of people take sufficient rest in between two sets of crunches or pushups. If you allow your
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    body to rest during workouts then you are not causing enough contraction in your muscles and adipose tissues and even if you manage to religiously adhere to all other Pro Ana tips, you would never get the desired abs or reach the targeted weight. It is essential that you have only 30 seconds to 45 seconds of break in between two sets of exercises.

  • How you plan out your day would make a lot of difference if you are going the Pro Ana way. Couched in your living room is not going to help. You can take the dog out for a walk, indulge in outdoor activities, move around and mow the lawn instead of hiring someone and tasks that demand some form of physical labor. Exercises are great but there has to be additional activities to complement them to get results out of Pro Ana tips.

 

Pro Ana Tips

  • Keep dancing, after meal, till you feel absolutely fatigued.
  • Scan magazines and TV channels with skinny lads.
  • Peppermint diminishes hunger. So pop in one before meal.
  • Feeling cold increases hunger so set on layers.
  • “Fat melting” meditation and concentration on these two words are effective.
  • A call to a friend while eating hinders food intake.
  • Learn thinspiration.
  • Shave legs. Strange but it works.
  • Sleeping on the left side aids fast digestion.
  • Put on tight jeans and look in to the mirror so that no flesh is moping out.
  • Pick and buy clothes that are tight. Aim to fit in to them in no time.
  • Would surprise but go tanning.
  • Pick up additional work load.
  • Be regular at Pro Ana chats.
  • Eat in a smaller plate.
  • Think of thin people.
  • Knitting keeps your hand busy. Keep at it.
  • Read a book at meal.
  • Sugar free gums off course.
  • Go for a run.
  • Exercise and feel exhausted.
  • Make thin friends.
  • Never carry money during walks.
  • A good posture can burn about 10% calorie. So have it correct.
  • Exchange Pro Ana Tips with friends.

 

I found much more Pro Ana Tips inside the ebook below. They are really helpful and helped many girls getting a thin body. I can’t share them because they are premium tips written by a authentic Pro Ana Girl who shares her story and the best tips that helped her.


Download 30 Days to Thin

30daystothin My Pro Ana Journey – From Fatty to Eye Candy

* Note that during your thinspiration journey, weight loss results may vary for each individual due to different factors

Comments

177 Responses to “Pro Ana Tips”
  1. Hi im 5’7 and 127, and i want to be at 100. I’d love more tips and you’re story and what you do. (: Thanks ii need an ana buddie garzairis773@yahoo.com

  2. Hi. I’m 16…..So I’m trying to lose weight but my main problem is that I have thick bones and I’m not sure if I could actually get thinner with thick bones….. Any advice???

  3. Hey everyone! I’ve commented on here before, but I’m still in need of an ana/mia buddy. I would love to have someone who knows how to go through it, and I would love to help anyone else through their journey as well! I really need to shed this fat off fast. I’m 138lbs an 5’6″ and I really need help. My UGW is 98lbs. My email for everyone on here is lovethetasteofskinny@gmail.com.

  4. I’m 16, 5ft4 and weigh 120lbs. I’ve put on over a stone in the past year. I know I can lose weight on my upper body by using pro-ana tips, I did before, but my thighs are huge! Does anyone know how to get them slimmer? and also some quick ways of getting thinner? I want a new start at my new college being thin and hopefully pretty. Please help x

  5. would really appresiate it if some one can tell me how to lose weight 4really fast i have a school trip this coming year and i would like to wheree shorts i weigh 225lbs and i want to be 140 i really need help i get picked on at school beaceuse of this i just want to know that i look okayy and not think everyday that everyone is talking about me and not wanting to go in public because i look fat i just want to be thin. please i’m begging you please help me i can’t find anything to help.
    as i said all of that i had forgot to mention i am 14 goning on 15 soon im 5’5 and i have a thyroid condition where i have to talk medison for it so i can work, i have to work so much hardder because it dosn’t work i just wish i was thin i have been struggling for over 5 years to lose this weight because even my dad laughs a criddisizes me about my weight and i don’t think anyone one will ever love me unless i can get down in weight. i am also on the dance team and i feel realy fat in the outfites but i really want to be in it so i have been trying yo lose this weight but it jsut won’t go away. please help me i reallly need it!

  6. It’s truly a nice and useful piece of information. I’m glad that you shared this helpful information with us. Please stay us informed like this. Thanks for sharing.

  7. My name is Bianca. I’m 19 years old, 5’3″ and I weigh 160 lbs :/ I feel so gross! But I don’t have any motivation to do anything about it :( I don’t have alot of time off of work so when I get time to eat its always fast food and then I feel guilty and dumb for eating it when I knew I shouldn’t have. Any additional tips for me to lose weight fast?? My birthday is in January and I would love to lose some by then

    • I know its a challenge. Just be yourself and eat healthy. Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can find much more Pro Ana Tips inside the ebook. They are really helpful and helped many girls getting a thin body. I can’t share them because they are premium tips written by a authentic Pro Ana Girl who shares her story and the best tips that helped her.

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